What are training belts used for?
Training belts are a very important part of the equipment for anyone who trains seriously and performs exercises such as deadlifts, squats, and other basic compound movements.
Training belts are used for:
– Stabilizing the core and better activation of the abdominal muscles
– Increasing strength in basic exercises by 10-15%
– Achieving a higher number of repetitions in basic exercises with a certain weight. This is an incredible advantage, especially if your goals are to look good and increase muscle mass, as the main factor for increasing it is training volume, and more repetitions contribute to this.
– Improving explosiveness in exercise execution
All of this happens due to the increase in intra-abdominal pressure (IAP). During the execution of squats and deadlifts, IAP increases by 15 to 40% when using a training belt. The increased pressure raises the overall tension in our body, allowing us to lift weights more efficiently and safely.
Which training belt should we choose?
There are different types of training belts on the market, but if you want to ensure you get the maximum benefits from using a belt, you need to choose between the two main and most effective types.
- With metal lever
- Standard prong belt – can have 1 or 2 rows of prongs
Metal lever belts
In the last few years, lever belts have become a very popular type of weightlifting belt, especially among those training for strength performance. They have a lever mechanism that allows you to quickly and easily adjust the tightness. This type of belt is usually made from thicker leather, making them heavier and tighter.
Advantages of lever belts
1. Safety: The lever mechanism of the lever belt ensures a secure fit on the body, meaning the belt will not move during the execution of the exercise.
2. Easy adjustment: Lever belts adjust easily, making them ideal for powerlifters and weightlifters who need to quickly adjust their belt between sets.
3. More supportive: This type of belt is made from thicker leather, making it more supportive than prong belts. This means they are ideal for lifting heavier weights.
4. Durability: Lever belts are usually more durable than prong belts, which means they are likely to serve you for a longer period of time.
Disadvantages of lever belts
More expensive: Lever belts are usually more expensive than prong belts, which can be a disadvantage for people on a tighter budget, but our advice is not to skimp on this type of purchase, as these belts are more durable in the long run.
We, from Genesis, we are the only Bulgarian company that offer lever training belts. This product of ours has become a bestseller since its market launch and continues to be one of the most favored products in the 'training accessories' category.
Prong belts
Prong belts are the most common type of weightlifting belts. They typically have a metal buckle with one or two rows of prongs, which you can adjust along the length of the belt to fit your waist. This type of belt is often made from a single layer of leather, making them lightweight and easy to wear.
Advantages of prong belts
1. More affordable: Prong belts are usually more affordable than lever belts, making them more suitable for beginners.
2. More flexible: This type of belt is more flexible than lever belts, which means you can wear them for longer without feeling restricted. However, we do not recommend wearing the belt throughout the entire workout, as it is not beneficial for you.
3. Easy to use: These belts are easy to use. All you need to do is adjust the prongs to the correct size and you're ready.
Disadvantages of prong belts
They are not as secure: Although prong belts are commonly used, they are not as secure as lever belts. This means they are not the best choice for strength athletes who need maximum stability and 100% safety during heavy sets.
Which type of belt is better?
So, which belt is better? The answer depends on your personal preferences and needs. If you are a beginner, a prong belt may be the best option as it is more affordable and easier to use. If you are a powerlifter or weightlifter who needs maximum stability and safety, a lever belt will likely be a better option. The lever mechanism ensures a more secure fit, and the thicker leather of the belt provides greater support.
Where can you find the best weightlifting belt?
Our brand's training belts Genesisare made from high-quality durable materials and are designed to provide maximum safety and comfort. Additionally, with a variety of sizes and styles available, you will surely find the ideal belt for your needs.
In addition, we offer 100% satisfaction guarantee. If for any reason you are not completely satisfied with the belt purchased from us, you can return it within 30 days for a full refund or exchange for a different size/color.
