Do I need to use a training belt?
Weightlifting belts are a common accessory among weightlifters and bodybuilders, but are they really necessary? The short answer is that it depends on the person training and their specific goals. In this short article, we will analyze the advantages and disadvantages the use of a weightlifting belt and we will help you decide if you need one.
First of all, let's start with the advantages the use of a weightlifting belt. One of the biggest advantages of weightlifting belts is that it increases intra-abdominal pressure (IAP). This is the pressure generated in the abdominal cavity and helps stabilize the spine during weight lifting. By increasing IAP, the weightlifting belt helps protect the spine and reduces the risk of injury.
Another advantage of the weightlifting belt is that it can help you improve your exercise execution form. When you wear a weightlifting belt, you are more likely to engage the correct muscles and maintain a neutral spine position. This can lead to better overall execution technique and more effective muscle activation, which, in turn, can lead to better results.
Additionally, weightlifting belts can also help increase strength and explosiveness, which is not to be overlooked, especially if your workouts are focused on achieving strength results.
The only disadvantage of the weightlifting belt is that it can lead to belt dependency. If you wear the belt all the time, your main muscle groups will become weaker and less able to support the spine on their own. This can lead to injuries in daily life, outside the gym. That is why we recommend using the training belt only during heavy sets of basic compound exercises, such as squats, deadlifts, bench press, shoulder press, etc. Avoid wearing the belt throughout the entire workout, especially during rest periods between sets.
So, should you use a weightlifting belt? The answer depends on your individual goals and needs. If you are just starting to practice weightlifting and want to focus on building a strong core, it is best to avoid using the belt for now. However, if you are an experienced lifter (at least half a year), have good knowledge of proper exercise execution, and want to increase your strength and training efficiency, then the weightlifting belt will definitely be a valuable addition to your fitness routine. Still, it is important to make the right choice of belt.
Where can you find the best weightlifting belt?
Our brand's training belts Genesis are made from high-quality durable materials and are designed to provide maximum safety and comfort. Additionally, with a variety of sizes and styles available, you will surely find the ideal belt for your needs.
One of the best things about our belts is that they are of the type 'lever belts”, which have an attached metal buckle, making it extremely easy to close the belt and allowing you to stay with the belt unfastened (without it tightening) during breaks between sets. This type of belt is suitable not only for weightlifting but also for powerlifting, crossfit, bodybuilding, and other heavy sports.
In addition, we offer 100% satisfaction guarantee. If for any reason you are not completely satisfied with the belt purchased from us, you can return it within 30 days for a full refund or exchange for a different size/color.
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